INSTRUCTORS
TONE KRISTIANSEN
FOUNDER / LEADER

Tone is the founder of Spreke Jenter. She is active with triathlon, cross country skiing, paddling and swimrun among other outdoor activites. She is a specialized cross country instructor, with Skiforbundet's 2. education and has been teaching both adults and children for more than 10 years.
Tone runs Krogstads Shipping, a towage broker company as well 6.LMNT - focusing on food, wines and travels combined. She started Spreke Jenter to offer different training courses specified for girls.
Her next goal is EM Sprint Triathlon in 2018.
Tone has also participated in...
RUNNING: New York Marathon, Birkebeinerløpet, Oslo Marathon and Fjellmarathon.
SKIING: American Birkebeiner, American Vasaloppet, Holmenkollen Skimarathon and Iron Ridge Ski Marathon.
TRIATHLON: Hove Tri, TriQuart NM og Horten Bytri NM Terreng.
CO-INSTRUCTOR
Cecilie is mostly active with triathlon, mountain and road biking as well as running for the last 7 years as well as skiing - from cross country to Randone.
Her next goal is IM PULA 70.3 (triathlon Half-Ironman) in September and EM Sprint Triathlon i 2018.
Cecilie has also participated in...
TRIATHLON: IM HAUGESUND 70.3, Gråtassen Triathlon, TriQuart and Trollveggen Tri.
RUNNING: Ecotrail 18KM, Birken 21KM and Sentrumsløpet.
BIKING: Kristiansand- Hovden, Grenserittet and Farris runden.
