Tone is the founder of Spreke Jenter. She is active with triathlon, cross country skiing, paddling and swimrun among other outdoor activites. She is a specialized cross country instructor, with Skiforbundet's 2. education and has been teaching both adults and children for more than 10 years. 
 

Tone runs Krogstads Shipping, a towage broker company as well 6.LMNT - focusing on food, wines and travels combined. She started Spreke Jenter to offer different training courses specified for girls.

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Her next goal is EM Sprint Triathlon in 2018.

Tone has also participated in...
RUNNING:  New York Marathon, Birkebeinerløpet, Oslo Marathon and Fjellmarathon.
SKIING: American Birkebeiner, American Vasaloppet, Holmenkollen Skimarathon and Iron Ridge Ski Marathon.
TRIATHLON: Hove Tri, TriQuart NM og Horten Bytri NM Terreng.
 

CO-INSTRUCTOR

Cecilie is mostly active with triathlon, mountain and road biking as well as running for the last 7 years as well as skiing - from cross country to Randone. 

Her next goal is IM PULA 70.3 (triathlon Half-Ironman) in September and EM Sprint Triathlon i 2018.

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Cecilie has also participated in...
TRIATHLON: IM HAUGESUND 70.3, Gråtassen Triathlon, TriQuart and Trollveggen Tri.
RUNNING: Ecotrail 18KM, Birken 21KM and Sentrumsløpet.
BIKING: Kristiansand- Hovden, Grenserittet and Farris runden.